Seed Bread | Healthy Isolation Knead |

Healthy Seed Bread is a real winner. If you’ve ever wanted the time to bake your own bread, now you have it. An easy recipe. And you probably have most of the ingredients tucked away at the back of the pantry. This recipe is gluten free but ordinary flour works just as well. This healthy homemade seed bread serves as a perfect breakfast, lunch or snack. Serve warm or lightly toasted with butter and preserves. A quick and easy winner in these difficult times.

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Healthy Seed Bread

(22 votes, average: 3.95 out of 5)

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By Marc Spendlove-Kruger – Serves: 8

Prep Time: 10 minutes – Cooking Time: 50 minutes

This healthy homemade seed bread serves as a perfect breakfast, lunch or snack.

Ingredients

• ½ C (125 ml) crushed wheat (use buckwheat for gluten free)
• 1 C (250 ml) brown bread flour (gluten free)
• 1 C (250 ml) white bread flour (gluten free)
• ½ C (125 ml) oats
• 2 C (500 ml) mixed seeds, crushed
• 1 tsp (5 ml) bicarbonate of soda
• ½ tsp (2.5 ml) salt
• 1 egg
• 1½ C (375 ml) fat-free milk
• 1 Tbsp (15 ml) vegetable oil

Instructions

1

Preheat the oven to 200 °C. Lightly grease a bread loaf tin.

2

Place all the dry ingredients into a bowl and set aside.

3

Whisk the egg, milk and oil together until combined and add to the flour mix.

4

Mix well until combined and pour into the prepared loaf tin.

5

Sprinkle the toop of the loaf with a selection of seeds

6

Bake in the oven for 50 minutes or until the bread has risen and is golden brown.

7

Remove from the oven and allow to cool in the tin.

Notes

Serve warm or lightly toasted with butter and preserves.

For a quick snack try this bread with some of our soup recipes:

Tomato Soup | Rich and Wonderful for a Spring Day |

Bacon Sweet Potato Soup | Smooth Spicy Yet Sweet |

All you Knead is Loaf!

The great thing about this recipe is that there is no blooming, no kneading, no proofing. Simply mix all the ingredients together and bake. Didn’t I say you’ll fall in love with this wonderful bread?

 

Wine Matching

Definitely a hearty red is needed to compliment the rich taste of the soups mentioned above. We chose a Simpsons of Servian Mediterranean Merlot 2018 which really hit the spot. All that Southern French sunshine is what Merlot needs to make this stunningly full bodied, velvety drop just bursting with plummy fruit with a touch of chocolate. This rich and fruity red is just right with any mediterranean-style food from antipasti to ratatouille with every shade of pasta in between.  Available from Naked Wines.