Breakfast

Avocado, Rocket with Poached Egg | Heathy Start |

Acocado Recipe

One of our friends and followers was kind enough to send a photo of this Avocado dish when they went out for brunch in Southhampton, together with a list of ingredients. Thank you PH!

A Friend was staying the weekend and I needed a quick and easy dish for Sunday Breakfast to sustain body and soul for a full days sightseeing and shopping. This certainly did the trick.

Avocado, Rocket with Poached Egg

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By Marc Spendlove-Kruger Serves: 4
Prep Time: 10 Minutes Cooking Time: 10 minutes

A quick and easy dish for Sunday Breakfast to sustain body and soul for a full days sightseeing and shopping. This certainly did the trick.

Ingredients

  • 8 Slices Spelt Sourdough (toasted) Any nice bread will do
  • 2 Whole Avocados (Peeled and thickly sliced)
  • 1 200 Tub Smooth Cream Cheese
  • 1 Handful Wild Rocket
  • 1 Drizzle Lemon balsamic
  • Half Lemon Squeezed
  • Salt and Pepper to taste
  • 4 Large Eggs Free range is best
  • 1 Tsp Apple Cider Vinegar For Poaching

Instructions

1

Slice and toast the Spelt Sourdough

2

Peel the Avocado and cut through the middle to remove the stone

3

Drench the Avocado with the lemon juice to stop it blackening

4

Slice the Avocado into thick slices ( Half Moon Shapes)

5

In a shallow frying pan add approx one inch of water, apple cider vinegar, and a little salt and bring to the boil.

6

When boiling nicely, crack eggs into the water and poach to the consistency you enjoy

7

When your eggs are poaching assemble the rest of the ingredients.

8

Smear the toast with the cream cheese

9

Top with avocado slices

10

Add your rocket on top

11

Drizzle with a little Lemon Balsamic

12

When your eggs are cooked pop on top of the rocket, sprinkle with pepper and serve

Also known as an alligator pear or butter fruit. The versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids. Avocados are naturally nutrient-dense food and contain nearly 20 vitamins and minerals.

Wine Matching

We had Bellini’s made with Prosecco which is a great way to start the day. Available from Naked Wines.

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